April Fool-ery

springWow!  Almost overnight we have gone to full-blown Spring.  Sunshine and rapidly dwindling snow piles have put a bounce in everyone’s step.  Of course, there are always those pessimists who mutter grimly about “one more blast of snow” but we’ll just ignore them, shall we?  Instead, let’s look forward longingly to asparagus and the first baby greens.

BABY SPINACH SALAD

Spread on a baking sheet and toast gently in a 350° oven for 5 minutes or until they just start turning colour …

¼ c sliced or slivered almonds

Allow to cool while you make the dressing.

Mix …

1 orange – finely grated zest and juice

3 T cider vinegar

1 T basil

1 t minced garlic

1 T honey

1 t ground black pepper

Whisk in …

½ c olive oil

In a large bowl, mix ..

½ c dried cranberries

½ c crumbled feta

toasted almonds (from above)

6 cups baby spinach – washed and dried well

Pour the dressing over and toss well. Serve immediately.  This should satisfy 4 – 6 people.               

spin salad 2

Enjoy on the back deck … soaking up the new sunshine.

Remember – Easter Brunch is coming up quickly … there may still be a couple of tickets left.  Email Pam at officecoordinator@ignatiusguelph.ca .

Take care of yourselves and start thinking about the new nourishment ready to sprout! ❤

 

 

 

 

 

 

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Spread the Love with Artichoke Hearts.

Happy New Year!  It’s a marvel to me that the year is 1/12th over.  While I intend to savour every moment – I am also looking forward to the year 2020.  It sounds so science-fiction-y!

Southern Ontario has had a mild winter until last week; now it has finally gotten serious.  The cold is bitter and we have to start planning exactly where to pile the next snowfall.  This season has many glories but to a cook it can be challenging. We love our roots but after a couple of months we miss the stimulation of summer’s progression of fresh produce. So we look elsewhere for inspiration.  Canned artichoke hearts form the basis of this winter salad.

artichoke salad

This is another salad for which I like to quick-pickle the onions.  After a couple of hours of being tossed in vinegar, the colour softens and takes on a lovely blur.  The taste loses some of its sharpness as well, a boon for those who aren’t raw onion fanatics.

ARTICHOKE HEART SALAD

2 to 3 hours before serving time, toss together…

1 medium red onion, sliced as thinly and as attractively as possible

1/4 c white wine vinegar

1 T maple syrup

1 t each of salt and black pepper

In a large bowl, assemble the salad ingredients …

3 cans (398 ml or 14 oz) of artichoke hearts – drained well and cut into quarters

2 medium peppers (red, yellow or orange) cut in a large dice

4 stalks celery, sliced thinly

1/2 bunch fresh basil, sliced in long, thin pieces (in a “chiffonade”)

(optional – 3 green onions, sliced thinly on a sharp angle … for those who need more onion in their lives)

When ready to serve, drain the vinegar from the red onion and add …

1 T grainy Dijon mustard

1/2 T minced garlic

Wisk in very slowly, to form an emulsion …

1/2 cup of good olive oil

Use this to dress the salad, tossing very gently to avoid having the artichoke hearts fall apart.  Enjoy!

Incidentally, I was informed by a naturopath that the latest information indicates that to maximise the health benefits of garlic, it should be chopped finely and allowed to sit for 10 minutes before using.  This allows the compound “allicin” to form and it is allicin that carries many of the health benefits.  What really surprised me is that if the allicin is allowed to form in this manner, it will persist even when the garlic is then cooked!  There are always so many things to learn …

Don’t forget that the first Taste of Diversity dinner is coming up fast on March 5.  We will be visiting the Ukraine for this excursion but berths are popular and sell out quickly. Contact Pam at 519 824 1250 x 241 or officecoordinator@ignatiusguelph.ca

 

Thanks to Rose for this recipe (although I have taken some liberties with it) as well as our thanks for so much more.

Take care of yourselves so you can take care of each other. ❤

Falling Gracefully into Winter.

It’s been a lovely fall season here in Southern Ontario.  Warm (mostly) and (mainly) sunny and lo-o-o-ong!  It makes the transition that much easier – and allows ALL the crops to be harvested in a timely manner without too much panic and shrieking.  Now, though, the nights have a real bite and the sunlight has an attenuated quality … winter is not far away …

Time to break out the winter menus; chili and stew and thick soups.  Comfort food, slow-you-down and stick-to-your-ribs food.  Whatever you call it, it definitely includes this salad!cauli salad 1

Lemon-Cumin Roasted Cauliflower Salad

Assemble marinade …

finely grated zest and juice of one lemon

1/3 c lemon juice

1/2 t salt

1 t pepper

2 T ground cumin

1 T chopped garlic

1 T ground coriander

whisk in …

1/3 c olive oil

Cut into bite-sized florets …

1 head cauliflower

Wash well, immersing in cold water several times.

Cut into chunky slices …

2 large carrots and 2 red onion

Parboil the carrot and thoroughly toss all vegetables with the marinade. Let sit for half an hour to get itself together. Just before service, turn out everything (vegetables and marinade) onto a parchment-covered baking sheet.  Roast in a 350 F oven for 20 – 25 minutes, stirring several times.  When stirring, use a flat spatula to pick up the marinade off of the parchment and re-distribute it over the vegetables.  A cut-glass platter makes a nice serving vessel for this salad and a sprinkle of chopped parsley would not go amiss.  Two of my favourite flavours (lemon and cumin) clinging to the meatiness of the cooked cauliflower … that will stick to your ribs!

Pro-tip for the carrots:  start cooking them in just enough cold water to cover.  By the time the water boils, they will be almost par-boiled all the way through.  If you added the cold pieces to boiling water, the outside would be mushy by the time the heat penetrated to the centre of the carrot.  Don’t forget to use the cooking water in your next soup or stew (or as the-mom-who-lives-in-my-head says “Just drink it! It’s full of vitamins!”).

I like to use what I call a “roll-cut” on the carrots.  It has lots of long, cut sides for the heat to penetrate quickly and it looks elegant. Start with a simple diagonal cut off of one end.  This piece will be different from all its siblings … treat it gently.roll cut 1Now turn the carrot one quarter turn towards you roll cut 2and make another cut on the same angle roll cut 5Keep turning and cutting until you run out of carrot. roll cut 6

More extreme versions of our usual thanks go to volunteers and members of the community who have pitched in to help during the 40 day retreat!  Virginia, Jerome, Regan, Zigang, Greg, my sisters Julie and Chris (and my Mom for one memorable afternoon!) – we literally couldn’t have done it without you all!  Thank you x 100,001!

They are taking care of us – you take care of each other and the world!  ❤

 

 

 

Squelching Happily into June.

asparagus outside1It’s here! The first of our farm’s produce has been delighting us for the past week.  Asparagus is wonderful in and of itself but also as a harbinger of everything to come in the following months.  It has been very welcome in what has been another grueling month for the kitchen.  In May we were producing meals on 30 of the 31 days which stretched our relatively small staff … and they came through valiantly!  So props and respect to Patty, Todd and Shirley and to our stalwart volunteers Virginia, Jerome, Regan and Greg.  We can’t forget Theresa who is the entire Housekeeping Department all by herself and calmly works as hard as anyone I have seen!

It’s been a month full of fascinating and wonderful people.  Well, ALL our visitors are fascinating and wonderful … but so many of our clients are here for silent, contemplative retreats that we don’t get a chance to interact with them.  They are here for a purpose – and that is not to amuse the kitchen staff!  When we get workshops and conferences with groups like the Women’s Songwriting Workshop, Guelph Community Health Care or Unitarian ministers from all over the continent who fill the house with talk and laughter, there’s a different vibe to the house.  “A change is as good as a rest”  some people say …

Asparagus (like many vegetables) is versatile and plays well with others.  After you’ve had your fill of eating it plain (steamed or roasted), you can have it as a soup, as a salad, on the BBQ or as the highlight of a quiche.  Quiche is a staple here at Loyola House.  We love it, clients love it, it’s nutritious, attractive, keeps well and especially good for using up that last little bit of whatever you had last night. We have a good source of pre-made pastry shells too, so that makes it easy to whip up.

Basic Quiche

Thaw a 9 inch unsweetened pie shell.  If you like, flute the edges – this makes it easier to serve and less likely to spill as you move it in to the oven.

Whip together …

5 large eggs

2/3 cup 10% cream

Strain this in to another bowl.  This will remove the strange gooey bits of the egg attached to the yolk (called the chalaza, in case you ever wondered).

Whisk in …

1/4 t salt

1/4 t pepper

pinch of nutmeg

dash of hot sauce (more if you like it spicy but the aim here is to have just a touch of undetectable heat to stimulate the taste buds)

Smear the bottom of the crust lightly with Dijon mustard and sprinkle with grated cheddar.  Arrange the fillings and then carefully pour the custard over all.  Sprinkle again with grated cheddar.  This will melt and produce an attractive glaze while protecting the eggs from forming a less palatable skin.  Bake at 350 until it starts to puff and the centre is completely firm – about 50 minutes.  This is one dish I like to bake on the bottom shelf of the oven to make sure the pastry is completely cooked.  Allow to sit 10 minutes before slicing.

Fillings?  well just about anything that goes with cheese!  Often we use meat – bacon or ham or chicken or sausage … even salmon.  Vegetarian is good too – broccoli, spinach, peppers, tomato, onions (caramelized or not) … and yes, asparagus!  One of my favourites is a 3 (or 4 or 5) cheese variety sprinkled with fresh chives.  Let your imagination (and your leftover shelf) be your guide.

For your gluten-free friends, this is even easier!  Simply smear a pie plate or pan with coconut oil, pour in the custard then proceed with fillings, top with cheese and bake … and proudly call it a Frittata.

kohlsparagus4

I’m back to the kitchen … trusting you to take care of yourselves and everyone around you!

PS – Thanks to Mike-the-farmer (a man of many talents) for the first evocative, lovely photo!

 

 

Whee! We made it!

veggies-dec-2016Happy 2017!  It sounds like a science fiction story … aren’t we supposed to all have flying cars and inter-planetary holidays by now?  I’ve just gotten back from a holiday in BC where it is mild and rainy so while I am delighted to be back at work … actually getting to work through all this wind and cold and white stuff is a bit of a shock.

Naturally, my mind turns to thoughts of something warm and comforting to enjoy as a reward for yet more shoveling and I was surprised to notice that we have not yet featured one of our staple entrees …

RATATOUILLE

Sautee briefly

1 large red onion, sliced

1 bulb fennel, sliced

2 T minced garlic

¼ c olive oil

 Take off the heat and add …

6 cups canned whole tomatoes

Wash, cut into large, attractive chunks…

4 c zucchini

Toss with salt, pepper, extra virgin olive oil and 1 t oregano and roast in a 350° oven for 10 minutes

Do the same with …

4 c multi-coloured peppers – but roast for 15 minutes, stirring once

Do the same with…

up to 4 c eggplant – but roast for 30 minutes, stirring several times

Add all of the vegetables to the tomato pot along with

2 T puree of fresh basil (or 2 T dried)

2 T lemon juice or red wine vinegar

2 T sugar or honey

Salt, pepper and hot sauce to taste

Bring to a simmer and let simmer 5 minutes, stirring occasionally.

Serve over pasta or rice or with a good, crusty bread.

 

This will bring back memories of mid-summer and the vegetable bounty of those fleeting months.  Even mid-winter, our farmers have ways of making us happy though … look at the wonderful radishes they grew this year and passed on to us in December!

purple-radish

Don’t you now wish you had bought a CSA winter share?

Enjoy the nascent year … 2017 is going to be a great one!  Let’s be careful out there and take care of each other!  ❤

 

Kitchen Advent-ures.

peppers-from-emily-2

Our Emily is an accomplished gardener.  This year she grew an astonishing variety of peppers and gifted me with some.  I fermented them with garlic and pink Himalayan salt and now I will have hot sauce all winter -thanks,  Em! I though I’d share a little colour (and heat) on this grey day…. especially since the recipe that I have been asked to post is for yet a another monochromatic delight.  Good for eating … but not so much for photographing.

pepper-ferment-for-blog-3

Trying to find a dessert when you don’t eat gluten OR dairy can be quite challenging!  We have come up with a few really good ones (and we’re always looking for more… hint, hint).  To the Flourless Peanut Butter Cookies and Chocolate Black Bean Cake (see previous entries) we now add …

Chocolate Coconut Macaroons

Melt together …

3/4 cup coconut oil

4 oz good, dark baking chocolate

Stir in and whisk together until smooth …

1 c mashed banana

¾ c maple syrup

1 t vanilla

1 c cocoa powder

Stir in …

5 c unsweetened, shredded coconut

¼ c chia seeds

¼ c coconut flour

Form into balls, “haystacks” , nests or your preferred  shape then refrigerate until solid. (These are best not served in the heat of summer as the coconut oil will melt and make the consistency too soft and your fingers all gooey).

These are very popular AND they pack quite a nutritional punch!  They contain protein (chia), potassium (banana), antioxidants (cocoa), lots of good fats and lots of fibre.   But still …. brown, they’re just brown ….. so here is another unrelated yet more visually satisfying photo of our Quinoa Tabbouleh with calendula petals from our kitchen herb garden.

tabbouleh-close

As we begin this holiday season, please remember the Jesuit Community of Guelph is having their annual Open House at Loyola House on Sunday, December 4, 2016 from 2 pm until 4 pm.  We’d love to see you out here!

Take good care of yourself so you can take good care of others and the world.

Out with October! We’ve got a winter to attend to.

Finally, Fall has … well … fallen.  The crops are harvested, the community gardens are turned over,  the annual 40 day retreat is drawing to a close and we put up enough Green Tomato Relish that I actually had to buy more canning jars!

In homage to our farm’s amazing root crops, I offer this salad – substantial, nutritious and satisfying – perfect for this time of year.

BEET SALAD

Use enough beets to ensure ¼ pound per person. Do not peel before cooking.

Rinse and cover well with water, then bring to a boil. Lid the pot and simmer – 35 minutes for smallish beets up to an hour for very large ones.  Drain and allow to steam off in a colander.  When cool (you can even refrigerate overnight), peel and cut up beets.  Dress with the following vinaigrette and allow to marinate at least one hour before serving.  There is no in point trying to garnish this salad with different colours of  vegetables as the beets will just stain them all a uniform red.

Note: this salad looks AMAZING using golden beets, although you might want to cut out the brown spices to let the glory of the yellow, gold and rose colours shine!

Cider Vinaigrette

(for beet salad or carrot slaw – as well as many other possibilities)

Whisk together in a large bowl ….

½ c good cider vinegar

2 Tbsp grainy Dijon mustard

2 Tbsp honey or maple syrup

½ tsp salt or to taste

¼ t pepper

½ t cinnamon and/or nutmeg and/or cloves

(¼ c apple cider reduction and/or a dash of hot sauce are both optional)

Whisk in slowly… to form an emulsion (like mayo)

½ c  oil  (I prefer to use olive or coconut oil for the health benefits, but both are solid at fridge temperature so you have to be careful to serve this salad at room temperature)

This should dress quite a bit of salad. It will also keep in the fridge almost indefinitely – although it might separate.  Go heavier on the cloves for beets and on the cinnamon for carrots.

two-beets

Welcome to the world, Hannah!  Welcome to the kitchen, Shirley!  Elaine, your recipe will be up next.

I still have a few hatches to batten down, so until next time – take care of each other!